Welcome to group fitness!
Aerobics
An exciting fat burning workout using a variety of aerobic moves which are suitable for all abilities.
2 in 1 Aerobics and Conditioning
Exciting fat-burning aerobics moves combined with a conditioning workout focusing on all the muscle groups everyone wants to define and strengthen.
Aqua-Natal
Light and Easy exercise session in the pool for pregnant mums.
Aquatone / Aqua-Plus
A combination of aerobic and resistance exercises, provides a great and effective way to burn fat and get fit. Water based session. (Deepwater session slightly more advanced).
BodyAttack
A group exercise programme, which ignites your energy systems and pushes your training to
the next level. An intense athletic workout using simple interval training techniques. Bodyattack is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.
BodyCombat
A non-contact class developed from a range of self-defence disciplines including karate,
kickboxing, tai chi and tae-kwondo. Bodycombat is an exhilarating and inspirational workout. It is a complete all body workout combining arm and leg movements strengthening the arms and legs whilst burning vast amounts of calories.
BodyJam
A workout that combines dance moves from a mixture of groove funk, Latin, hip-hop and
Broadway jazz. Come join and get into the groove.
BodyPump / Circuits
A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast. Circuits are a tough workout involving Bodypump exercises, combat moves and traditional circuit based activities.
Bodypump / Body Combat Technique Clinic (Beginner to advanced)
Education on correct technique, body position and exercise execution for the beginner.
Core Stability / Legs, Bums & Tums Stability
New innovative exercise class with interesting moves and techniques, working on balance, flexibility and core muscular strength using a stability ball.
Fab Abs (on the ball)
Slim down those waistlines with a workout focusing on those abdominal and dorsal muscles. Everybody has got a six-pack but it all depends whether a sheet covers it or a duvet cover, you decide what Tog rating you think you are. (On the ball sessions involve stability ball work).
Fifty and Nifty (50+)
A low impact class helping to unwind all those aches and pains for the young ones amongst us.
Gym Circuits & Abs Blast
Fun workout in a gym environment using CV equipment, resistance and floor exercises followed by a 10 minute abdominal session to tighten up those wobbly waistlines.
Legs, Bums & Tums
A medium paced class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
Pilates
Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
Spinning
Revolution is a fast paced cycling class focusing on fat burning, endurance building and muscle toning. A great athletic cardiovascular workout blitzing your butts and thighs! You will leave feeling invigorated and ready for action.
Step
A fun and energetic cardio workout predominantly targeting those lower body muscles. An excellent class for improving fitness and burning fat.
Supple Strength
A great combination of yoga and pilates moves helping to strengthen your core muscle groups, toning and defining.
Total Body Workout
As the title says, here we aim to give an all over workout.
Yoga
A great way to de-stress and relax, helping to improve flexibility and co-ordination.